You need to go to the sea every year, because there you can get vitamin D, saturate the body with iodine and relieve tension. This was told by the therapist, immunologist Irina Yartseva.
The specialist noted in an interview with URA.RU that seafood contains a lot of iodine, which is beneficial for the body. In addition, it is good if pine trees grow on the shore, she added.
Plus, general relaxation helps when a person lies and rests, the doctor explained.
The doctor believes that in order to improve health effect at sea you can do physical activity. Walking on the beach, swimming, volleyball, windsurfing, kite surfing, water skiing and other sports will do, the therapist concluded.