what to eat for strong teeth

Any diet is meaningless if you forget about dental health. Yes, our teeth also need proper nutrition. High-quality and regular hygiene is the key to a healthy and beautiful smile. But it is important to remember that the habitual diet directly affects how the teeth look and how they react to external stimuli. Every child and every adult knows that an excess of sweets in the daily menu harms a smile. But do you know which foods are good for dental health? The dentist will tell Pravda.Ru readers more about this. Ivan Mussurov.

Diet for beautiful teeth

  1. Fish and other inhabitants of the deep sea are not in vain considered ideal products for any diet. Firstly, seafood is an excellent source of a large amount of vitamins and minerals. In addition, the regular use of sea fish provides the body with a sufficient amount of calcium and fluorine, which prevents the appearance of plaque and various enamel damage. Well, iodine is a reliable protection against caries and a building element for oral immunity.
  2. Chicken and quail eggs optimally combine the necessary content of proteins, fats and carbohydrates, which is useful not only for dental health, but also for the whole organism as a whole. Everything in our body is interconnected, and the correct operation of each organ system is reflected in a smile. Eggs are also rich in vitamins, calcium and phosphorus, which directly affect the “stress resistance” and strengthening of teeth.
  3. Dairy products are a storehouse of useful trace elements. Vitamins A, B, calcium and potassium in the composition help regenerate bone tissue, including teeth, while regulating the level of acidity of the body and mineralization of teeth. Such a complex of vitamins well protects teeth from the development of caries. Surely you have heard that solid food = strong teeth. This is due to the fact that hard foods normalize the circulation of the oral cavity, and their use prevents inflammation and destruction of gum tissues.

You should also include in your diet:

  • nuts,
  • carrot,
  • beets,
  • apples,
  • cucumbers.

Hard fruits and vegetables provide a kind of massage to the gums, clean the tooth enamel from plaque, and also contribute to the abundant secretion of saliva, which is a natural protector of the oral cavity from germs. Not to mention how many natural vitamins you get from fresh vegetables and fruits.

Nuts can be chosen to your taste, since almost all types help strengthen teeth and saturate the body with essential amino acids, and some of them have other unique properties. For example, cashews and almonds contain elements that serve as an analgesic and antibacterial agent to some extent. This improves the general condition of the oral cavity. And pine nuts are rich in calcium and phosphorus, which are necessary for the formation of strong and healthy bone tissue.

Many essential vitamins and elements, including folic acid, calcium and iodine, are found in greens. Regular consumption of various types of greens will help to forget about bleeding gums and a large number of bacteria in the oral cavity. And any dish becomes even more delicious and special if you do not regret introducing at least a few leaves of fresh and fragrant greens into the recipe.

Sweets are not always bad. For example, honey and berries are natural products that should be in the diet of every person. Beta-carotene, magnesium, fluorine and iodine, which are rich in various types of berries, are an excellent means of preventing caries and have an antibacterial effect on the oral cavity, protecting both enamel and gums at the same time. Honey, which is an excellent alternative to sugar, can also be attributed to antibacterial products.

The main thing is to take a responsible approach to the preparation of the diet. Using even the most useful products, you need to know the measure and be able to correctly combine them with each other, taking into account your individual characteristics. The health and beauty of a smile is in your hands!

The main paradox of dentistry – everyone knows about it and is silent!

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