In terms of chemistry, a substance called serotonin is responsible for our good mood. It helps to avoid depression and apathy. There are a number of products that contribute to its increase, and therefore are a direct source of good mood. In this article, we’ll talk about some of these foods that make us all a little happier.
Spinach relieves depression
Mood-enhancing food doesn’t have to be sweet or unhealthy. Spinach is a food that has many benefits, including getting rid of the gloom due to the presence of serotonin.
This is due to its high content magnesium, which is responsible for maintaining serotonin levels. Spinach is often used as
- for soups and salads.
It is recommended to eat spinach along with protein-type food, as spinach contributes to improved absorption of the latter.
Chocolate raises serotonin levels
The fact that chocolate improves mood is a well-known fact. Perhaps it is because of its ability to increase serotonin levels that we so often crave chocolate during the cold season, when the sun is not visible and the weather is very unfriendly.
The main thing is not to overdo it with a dose of chocolate, because it contains a lot of sugar. Also worth give preference to dark chocolate instead of milk and white, since the first percentage of cocoa is above seventy percent, and this ingredient is responsible for improving moodI. Milk and even more so white chocolate are a receptacle for a huge amount of sugar – nothing more.
Milk is not a drink, but food
Milk has a high fat content and should be treated not like a drink, but like food. However, a glass of milk saturates the body B vitamins, which are responsible for strengthening the nervous system.
Of course, finding natural milk is not an easy task these days, but there are natural food stores where you can find real fresh milk.
Coconut has a similar effect with milk, containing vitamins of the same groups. In addition, coconut contains a whole set of chemical elements:
- from potassium and phosphorus
- to copper and iodine.
Therefore, this fruit is not only tasty, but also very useful.
Hot pepper is especially good for uplifting, and not at all because of its taste. The point is that it contains
responsible for the production of endorphins in the body. Of course, it is not necessary to eat hot peppers raw, you can use it as a seasoning, add it to soups or even salads.