Nutritionist Elena Solomatina listed products that will help a person improve eyesight. The expert recommended eating blueberries, blueberries and blackberries.
According to the doctor, dark-colored foods contain antioxidants and anticyanides. They have a positive effect on eye workexplained the specialist.
“Beta-carotene from carrots or any other bright orange or yellow-colored foods helps keep the eyes sensitive to light,” added Solomatina, quoted by People’s News.