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to improve vision, it is worth eating blueberries and carrots

Nutritionist Elena Solomatina listed products that will help a person improve eyesight. The expert recommended eating blueberries, blueberries and blackberries.

According to the doctor, dark-colored foods contain antioxidants and anticyanides. They have a positive effect on eye workexplained the specialist.

“Beta-carotene from carrots or any other bright orange or yellow-colored foods helps keep the eyes sensitive to light,” added Solomatina, quoted by People’s News.

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