to fight anxiety you need to consume less information

Residents of the Moscow region told how to stop get nervous about events in the world. Psychologist Marina Gladysheva evaluated the effectiveness of the proposed methods.

The Russians offered to do what they love. For example, draw and embroider. Citizens were also advised to clean up, play with pets.

“In psychology, this technique is called compensation,” said the specialist, whose words are quoted by the online publication Podmoskovye Segodnya.

The expert approved such methods of dealing with anxious thoughts. At the same time, the psychologist recommended not to overload yourself with information.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button