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The therapist listed the procedures that help adapt to the cold

Cold therapy will help prepare the body for cold weather: you need to take a contrast shower, as well as drink tea with ginger. The therapist told Ludmila Alexandrova.

A medical procedure such as cryotherapy help to adapt to cold weather, the specialist explained in an interview with Evening Moscow.

She noticed that this method is not new, but its essence lies in the fact that the doctor affects the local zones of the human body with low temperatures using special devices.

The vessels, when cold enters, begin to narrow, which leads to the outflow of blood, and then they expand and the blood begins to flow again intensively, the doctor explained.

Winter swimming is also an effective way to endure frosts more easily. The interlocutor of the publication recommended taking a contrast shower from time to time, but do it not abruptly, but gradually so as not to freeze.

They will allow you to warm the body and make it easier to transfer stress when going outside in cold weather and black tea with ginger, as well as with the addition of several stars of star anise, the doctor added.

Author Maxim Alexandrov

Maxim Aleksandrov – journalist, correspondent for the Pravda.ru news service

Curator Elena Andreeva

Elena Andreeva – Deputy Director of the Federal State Budgetary Institution “NMIC of Endocrinology” of the Ministry of Health of Russia – Director of the Institute of Reproductive Medicine

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