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nutritionist Kruglova about products that relieve stress

To protect the body from stress, the diet must include vitamins group B, said a dietitian of the National Association of Dietitians and Nutritionists of Russia Natalya Kruglova.

According to the doctor, it is especially important to maintain a balanced diet during the off-season.

“Magnesium is called the “general of calmness”, its need increases during periods of high stress and during periods of stress,” the doctor explained in an interview with Radio 1.

According to a nutritionist, the best way to save what you need amount of magnesium in the body, it is to include the following foods in the diet:

  • nuts,
  • seeds,
  • whole grain products.

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