Nutritionist: for a good sleep for dinner you need to eat cherries and cherries

Full deep sleep is necessary for maintaining beauty, health and strong immunity. It should not only last a sufficient amount of time, but also be of high quality. About what foods you need to eat for good sleep, said nutritionist Antonina Savolyuk. The expert, in an interview with the Moscow 24 TV channel, said that there is no magic diet with which you could get enough sleep in four to five hours. However, changing your diet in a certain way will help you get up in the morning refreshed and refreshed. The specialist advised me to include products containing a lot of melatonin in the menu in the evening, without which a good night’s rest is impossible. This substance is available in ready-made form in cherries and cherries.

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