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how to cleanse and restore the liver at home?

The liver is the main filter of our body. It passes blood through itself, cleansing it of toxins, decay products and pathogenic microbes. Normally, the cells of this organ are able to recover on their own, but the life of a modern person is far from ideal.

Improper nutrition, medication, bad environment, stress, alcohol and other bad habits make it difficult for the liver to work and create an excessive load on the organ. Therefore, the liver needs to be helped from time to time – for example, to cleanse the body.

Do you need a liver cleanse?

The liver doesn’t just filter out toxins from the blood – it converts them into safe compounds that are eliminated naturally. But if the load on the body is great, it does not have time to cope with this work. As a result, toxins begin to accumulate, and this affects our well-being. Toxins return to the bloodstream and cause many ailments – allergies worsen, manifestations of varicose veins increase in people with weak veins, rheumatism and diabetes may worsen. Is it worth saying that even in generally healthy people, the state of health becomes noticeably worse?

Signs of liver disease

Perhaps you think that everything is fine with you and liver restoration is irrelevant for you. Here are clear signs that the liver is “tired” and needs your support:

  • You often feel “squeezed out”, you are overcome by drowsiness.
  • Increased irritability.
  • Often worried about discomfort or pain in the right side under the ribs, especially often this happens after a heavy dinner or a party with alcohol.
  • After a portion of fatty food, you feel heaviness in your right side and slight nausea.
  • Bouts of nausea, bloating and belching bother you often, sometimes even several times a week.
  • You suffer from stool disorders.
  • For no apparent reason, pimples, rashes or spider veins began to appear on the skin.
  • The skin has become too oily or, conversely, dry.
  • Wounds and scratches heal very slowly, it is not clear where bruises appear on the skin.
  • The smell of sweat became pungent.
  • There was a feeling of bitterness in the mouth.

If you are familiar with 3-4 symptoms from this list, you can say with a high degree of probability that your liver is slagged, although the situation is not yet critical. The presence of 5 or more symptoms is a reason to see a doctor, and the sooner the better.

“Cleaning” the liver at home: myth or reality?

Self-medication without consulting a doctor is a very risky business, and such “therapy” can harm health no less than the disease itself. If you suspect that the liver has begun to fail, you should definitely consult a doctor who will prescribe diagnostic procedures – a blood test and ultrasound, in some cases – CT and MRI. Even if it seems to you that home “cleansing” of the liver is a harmless procedure and in any case will not bring any harm, it is not. Such procedures are contraindicated in cholelithiasis and urolithiasis, diabetes, acute inflammatory processes. Also, you should not carry out a “cleansing” during an exacerbation of infectious diseases, with colds and high temperatures, with migraines, and even under stress.

If your doctor has not found any contraindications for a home-based liver restoration course, then you can begin to “cleanse” the body. However, keep in mind that before an intensive “cleansing” it is better to be prepared.

Preparation for the procedure

Consult with a specialist about the possibility of such procedures!

Before restoring the liver at home, this organ must be warmed up. Warming improves blood circulation, relieves spasm of the bile ducts, dilutes bile – in a word, prepares the liver for active cleansing. On the day of cleansing, you should put a heating pad on the liver area for a couple of hours and lie on your right side. A cleansing enema will also be quite useful.

Liver Cleansing Methods

There are many ways to “cleanse” the liver – from the most gentle to the most severe, which can only be carried out under the supervision of a doctor. We will only talk about mild and maximally safe methods of liver restoration.

Liver Recovery Diet

Of course, in order to unload the liver, you should first of all give up alcohol, as well as fatty and fried foods. Otherwise, there will still be no benefit from the liver “cleansing” diet.

“Cleaning” the liver with a diet also involves the rejection of spicy, smoked and pickled foods, carbonated drinks and coffee, as well as white bread and muffins. The basis of the diet should be fruits and vegetables (onions can only be eaten boiled), cereal cereals, pasta, lean meat (chicken, rabbit, veal, beef), low-fat dairy products, lean fish, such as cod, pike perch or saffron cod. Refuel dishes should be vegetable oil, best of all – olive. For sweets, you can use marshmallows, marmalade and cookies from lean dough. You can drink food with water with choleretic properties (for example, Essentuki No. 17) and liver infusions from milk thistle, corn stigmas, licorice, chamomile flowers and other herbs.

According to WHO statistics, more than 30% of the adult population of the Earth suffers from various liver diseases, and most of them learn about their diagnosis by accident.

Folk liver cleansing methods

Many “grandmother’s” methods of cleaning the liver are pure charlatanism, but you should not stigmatize all folk methods at once – many of them really help to improve the functioning of the liver and gallbladder. Almost all of them have a cleansing effect on the intestines, so it is better to spend them at home on a day off.

Tyubazh

Before going to bed, drink a glass of choleretic mineral water (the water should first be left for several hours in an open container so that the gas comes out). Then go to bed on your right side, placing a heating pad under it with hot water.

Tubage can also be done during the day – for this you need to drink two glasses of the same mineral water on an empty stomach with a break of 10-15 minutes, and then spend 2 hours lying on your right side with a heating pad in the right hypochondrium.

decoction of oats

Pour 100 grams of oats with a liter of water, bring to a boil, then reduce the heat a little and leave the broth to boil for another 15-20 minutes. Turn off the stove, cover the pot with a lid and let it cool down. Take half a liter a day (you can add a spoonful of honey to the broth). Divide the entire volume into three or four doses. The duration of the cleaning course is 2 months.

Olive oil

Half an hour before meals, it is recommended to drink a tablespoon of olive oil, washed down with a tablespoon of freshly squeezed lemon juice. You can also take olive oil by mixing it with tomato juice (1 tablespoon per glass of juice). This is a very gentle and gentle method: not so much cleaning as maintaining the liver in working condition. The duration of the course is from 3 to 5 weeks.

Honey

In the morning on an empty stomach, you need to drink a glass of warm infusion of corn stigmas or any other choleretic collection. After about an hour, dissolve a tablespoon of honey in half a glass of warm water, drink and lie down for an hour and a half on your right side, placing a heating pad under it. The diet on this day should be light, consisting of vegetable salads and compotes.

Medications

All pharmaceutical preparations for improving liver function can be divided into 2 categories.

Hepatoprotectors

This group includes drugs such as

  • “Phosphogliv”,
  • “Essentiale”,
  • “Karsil”,
  • “Ovesol”,
  • “Esliver”
  • “Geptral” and many others.

These funds are based on various active substances, the action of which is aimed at strengthening the membranes of liver cells and accelerating their regeneration, as well as relieving inflammation.

Cholagogue

Choleretic agents include:

  • “Allohole”,
  • “Holenzim”,
  • “Hologon”,
  • “Hofitol” and others.

This is not to say that they themselves cleanse the liver. These drugs only increase the production of bile by the liver and make up for the lack of bile in the duodenum, thereby normalizing digestion. Also, these drugs help fight cholestasis – stagnation of bile.

Whatever liver cleanse method you choose, be sure to consult your doctor to avoid unpleasant and even dangerous side effects and not worsen your condition. And remember that the surest way to keep your liver working is a healthy, balanced diet, enough vitamins, physical activity, and avoiding bad habits.

Wrong lifestyle, addiction to alcohol and neglect of one’s health have led to the fact that in our country, liver diseases are among the ten most common causes of death. They often develop asymptomatically and are detected incidentally. Stick to a healthy lifestyle and check the liver at least once a year, then you will not need restoration (and even more so – treatment) of the liver.

How to cleanse the liver

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