exercising will help protect yourself from heart attack and stroke

Cardiologist Dmitry Duplyakov explained how to reduce the risk of cardiovascular diseases. According to the doctor, in order to protect yourself from a heart attack and stroke, a person needs to stop drinking and smoking.

“Prevention includes physical training, regular consumption of clean water, rational nutrition,” said the expert, whose words are quoted by RT.

At the same time, the expert pointed out the importance of a good mood. Also, the interlocutor of the publication recommended to consult a doctor periodically.

As the cardiologist emphasized, not only pensioners, but also children with genetic diseases can suffer from heart attack and stroke. According to Duplyakov, people with overweight and high pressure.

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