To effectively look at the New Year celebrations, many people want to lose a few pounds before the holidays. However, severe restrictions can backfire and lead to “rebound” weight gain. Endocrinologist told about it Victoria Sadovskaya.
The specialist, in an interview with Evening Moscow, gave several recommendations that will help get yourself in shape for the holidays and after a series of feasts.
The doctor advised me to add vegetables to every meal. And it is even better to start a meal with them.
She noticed that the fiber contained in vegetables is digested for a long time and gives a long-lasting feeling of satiety, which will help to avoid unnecessary snacks.
In addition, the interlocutor of the publication recommended to reduce the consumption of sweets, limiting them to a small amount after a meal, and stop “biting”.
