The ratio of alkalis and acids in the human body is important: longevity, health and harmony largely depend on it. When this balance is disturbed, diseases develop.
Experts say that a modern person consumes a lot of acids, so it is so important to organize a harmonious diet.
Here are some alkaline foods that improve health and mood, as well as get rid of obesity.
Alkaline foods for obesity
Avocado
Studies of the properties of avocados have shown that its regular use reduces cholesterol levels by 8.2%.
With this product in the stomach
- acids are neutralized
and nutrients from other vegetables and fruits
- absorbed quickly and completely.
Bananas
Bananas contain two types of fiber, which is why they are so beneficial.
- Pectin prevents the development of cancer,
- starch contributes to the proper functioning of the digestive system.
Ripe bananas are rich
- various vitamins,
- iron
- potassium
- alkali.
They help lower blood pressure and normalize blood sugar.
Cauliflower
Cauliflower contains
- magnesium
- and calcium
improves mood and helps strengthen bone tissue.
This product also contains
- choline
- and many vitamins
which do not allow cholesterol to accumulate in the liver, respectively, prevent weight gain.
Grape
Grapes contain various plant compounds that
- increases immunity,
- normalizes cholesterol levels.
According to a recent experiment, people who consumed 20 grams of grape extract daily had lower blood sugar levels.
So, obesity when using it certainly does not threaten. In addition, grapes contain important components for strengthening teeth –
- potassium,
- magnesium
- and phosphorus.
cucumbers
Cucumbers well cleanse the body of toxins and harmful acids. And this, in turn, contributes to weight loss.
This vegetable contains
protecting the body from free radicals that provoke pulmonary, autoimmune and heart diseases. Cucumbers are low-calorie, they can be eaten during a diet.
Quinoa
Quinoa is a cereal that contains the least amount of protein compared to other cereals. The product enriches the body with phosphorus, moreover, with what is contained in fish.
Quinoa also contains substances that normalize metabolism:
- iron,
- calcium,
- cellulose,
- B vitamins.
As a result, the person loses weight.
Lemon
Lemon is the healthiest of all fruits. Thanks to its use, the body is freed from toxins, which means that a person loses weight.
With regular use of lemons, you can get rid of
- beriberi,
- indigestion,
- atherosclerosis
- and hypertension.
This fruit reduces the risk of developing oncology and stroke, prevents mineral metabolism disorders. And in the Middle Ages, they treated the plague, and also used it to prevent this disease.
It turns out that in order to lose weight, you just need to regularly eat tasty and healthy foods. Most of them normalize metabolism, remove poisons and toxins from the body, help reduce the level of “bad” cholesterol in the blood, thereby helping this process.
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