Dr Mosley previously explained: “One of the main reasons for opting for a low carb breakfast is that you won’t then get famished in the middle of the morning and feel tempted to tuck into a pastry.
“Lots of studies show that if you eat a protein-rich breakfast, perhaps with egg or fish, then this will keep you fuller for longer.”
The expert also recommends staying away from fruit juices such as apple juice due to the high levels of sugar it contains.
He went on: “I sometimes have porridge with wheat bran for breakfast, which comes to about 22g of carbs, and 5g of fibre.”
Post source: Express