With our stressful and fast-paced lives, both men and women have been complaining about hair thinning, and that ultimately leads to hair loss. In this article, let’s find out the various effective hair thinning remedies in Ayurveda that can help you immensely.
So, first, I will answer a few questions that might be bothering you a lot. The very first question that you want to be answered is -” Why my hair is thinning?”
Why my hair is thinning?
According to Ayurveda, hair thinning in men and women is caused due to imbalance in your doshas. Your body type and the imbalance in the mind-body equilibrium is the main reason behind hair thinning and hair loss. It is seen that people with excess Pitta are more prone to premature hair thinning, greying, and hair loss.
In Ayurveda, we target the balancing of Pitta dosha that focuses on diet, lifestyle, and herbal remedies. It is recommended to focus on diet, use of potent herbs, meditation, aromatherapy, massage with herbal oils, deep breathing exercises, and yoga. These practices have proven to be very helpful in hair thinning treatment in women and men.
Hair thinning treatment in Ayurveda
Ayurveda is an age-old science that focuses on the use of herbs for the treatment of various ailments. The best part is that it has no side effects and it treats the root cause of any disorder.
The issue of hair thinning on the crown and hair loss can be effectively addressed with the use of various herbs that offers long-lasting benefits and might also reverse the issue fully.
Some of the Ayurveda recommended hair thinning remedies are:
If you want to treat the root cause of hair thinning, then you need to focus on balancing the doshas in your body. The toxins that are accumulated in the body need to be removed. Here comes the action of powerful Ayurvedic Rasayana that helps the body to reduce toxins and heal it from within. Rasayana helps your body to balance the Vata, Pitta, and Kapha doshas that are causing this issue of hair thinning and hair loss. Amrit Kalash is Super Rasayana, that offers overall health benefits and helps you manage stress and toxins. You can see visible results when used regularly. This Super Rasayana is a combination of 53 herbs and will revitalize your mind and body from within.
Amla is the most common remedy for hair thinning and hair loss suggested in Ayurveda. It is rich in Vitamin C and antioxidants. Amla can be consumed directly and applied in the form of hair oil. The amazing benefits of amla are that it helps reverse hair thinning, greying, and hair loss. Your hair becomes healthier and stronger from within.
Taking Brahmi is good for concentration and mental alertness. But, applying Brahmi Oil is especially beneficial for hair thinning as it helps in stimulating the hair follicles and improving circulation to the scalp. You just need to apply the oil and keep it overnight. Then wash your hair the next day.
Neem is a powerful blood purifier and helps you remove impurities from it. Also, you can use neem oil to promote hair growth and reduce hair thinning. This is an all-natural and easy treatment that you can offer to your hair.
Ashwagandha acts as a relaxant and can be used to lower the overall body stress. It calms the mind and helps you in stress-related hair fall.
- Fenugreek Oil
Fenugreek or methi has been used by Ayurveda for centuries for hair growth, controlling glucose levels, and loss of libido, among other things. Fenugreek includes fiber, iron, potassium, lysine, protein, vitamin C, L-tryptophan, and alkaloids, a unique combination that prevents premature greying, promotes hair growth, prevents hair loss, and supplies hair glow that has an excellent soft feel
- Hibiscus Oil
You can easily make this oil by using the Hibiscus Extracts. The leaves and flowers of the Hibiscus extract can be used in the oil and applied directly to the scalp. It offers great potential for hair thinning and hair regrowth.
- Curry leaves Oil
Curry leaves have been used all over India in meal preparations. These are rich in beta carotenes and have proven to be beneficial in hair thinning and hair regrowth. The curry leaves oil is easy to prepare and can be applied directly to the affected areas. You just need to warm some oil and add curry leaves to it. Cool down the oil and strain the leaves. This oil can be applied directly before washing the hair.
Stay clear of these Don’ts to prevent hair thinning
- Avoiding caffeine can be beneficial. Caffeine dehydrates the body and creates excess Vata, which can lead to hair thinning over a period of time.
- Steer clear of spicy, fried, oily, fermented, and junk foods. These foods might create an imbalance in your pitta (fire) dosha, causing hair thinning and hair loss.
- Manage your stress levels. Stress is the major cause of hair thinning and eventual hair loss. You can practice yoga and meditation for stress management.
- Excessive use of meat and alcohol or emotional factors such as extreme anger and anxiety are also responsible for the Pitta aggravation.
Q. Can Ayurveda cure hair thinning?
A. Yes, Ayurveda has the power to cure Hair thinning. The Rasayanas in ayurvedic herbs have the power to reverse hair thinning and balance your doshas. One such Super Rasayana is Amrit Kalash that is a combination of 53 Rasayanas and works on balancing the doshas in your body.
Q. How can I regrow my thinning hair?
A. For regrowing your thinning hair, you need to work on removing the toxins in your body and balance the doshas in your body. Both these tasks can be achieved successfully by consuming Amrit Kalash, which is a Super Rasayana. It helps in detoxifying and balancing the doshas in your body, thereby healing the body from within. This is a herbal formulation that has no side effects.
Q. Will hair grow back after thinning?
A. Yes, hair thinning can be reversed by treating the underlying root cause. You need to manage your stress levels, modify your diet and lifestyle to reap maximum benefits. A very effective way to regrow hair back is by using Amrit Kalash, which is a Super Rasayana containing the goodness of 53 herbs. It will help you detox and balance your doshas.
Q. Can triphala regrow hair?
A. Triphala contains amla that helps in hair growth and prevents hair fall. It helps in strengthening digestion also.