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Nutritionist advised Russians to buy cheap product for good digestion

Eat two egg yolks every day to improve performance gastrointestinal tract and strengthening bones, said the nutritionist Irina Stepnaya

The specialist emphasized that the yolks contain a large amount of protein. For proper absorption and high-quality digestion, the nutritionist recommends adding egg yolks to various casseroles with vegetables, fish or meat. In addition, according to her, the product relieves RIA News

Stepnaya offered the Russians a simple recipe for casseroles with yolks. To prepare it, you will need the following products:

  • broccoli (300 grams);
  • two egg yolks;
  • cheese (30 grams);
  • milk (50 milliliters);
  • salt;
  • pepper.

“In a baking dish, you need to put broccoli inflorescences, pour a mixture of yolks and milk, grate cheese on top, salt and pepper,” the nutritionist shared.

It is necessary to bake the dish in the oven for 30 minutes at a temperature of 200 degrees.

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